From My Health to Yours!

Welcome to

Balanced

Body

Bar

Shaye Pettigrew

PT, CPT, Author & Speaker

Founder of Balanced Body Bar Health and Wellness

Welcome to Balanced Body Bar Health and Wellness! I’m Shaye Pettigrew, a dedicated Physical Therapist, Personal Trainer, Author, and Speaker. With a passion for helping others achieve their best selves, I offer personalized guidance in Nutrition, Health, and Wellness. My goal is to share tips from my heart to yours, empowering you to lead a balanced and healthy lifestyle.

At Balanced Body Bar, we provide comprehensive services including personal training, customized meal plans, and more, tailored to meet your unique needs. Join me on a journey to optimal health and wellness, and let's work together to achieve your goals!

CUSTOM MEAL PLANNING

All meals are customized based on your individual goals and nutritional needs.

PERSONAL TRAINING

Just like the meal plans, the workout routine is customized based on your fitness goals and body type. All bodies are not created equally.

MORE BALANCED INSPIRATION FOR THE BODY...

Blog & Articles

No blogs found

Shaunda Howerton

Realtor & Coach

The Owner of Balanced Body Bar, Shaye, has provided so much assistance to me over the years. From nutrition to customized fitness plans and virtual workouts. I am forever grateful for her time and knowledge in helping me to know what's best to feel my best! Thank you so much!